M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Jun 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.040.000.001.0015.04

LM warmup, 15.04 miles in 1:59:11, 7:56/mi, HR 147, w/ 20 Strides & stretching.

88F & humid.  Cloudy and thunderstorms.  Fortunately, the thunderstorms stayed ringed around my running area but didn't really move over my route.  At times I had to change direction to run away from an encroaching cloud or lightning, but overall the run went well.  Made up for only running 8 of 12 yesterday by running 15 instead of 8 today.   

NB 860 - Black Miles: 15.04
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Tom on Sat, Jun 11, 2011 at 14:09:40 from 67.199.180.90

Nice running and miles this week especially dealing with all that VA heat and humidity.

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