M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sun, Aug 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.502.500.000.009.00

LM/LL warmup, 9 miles in 1:11:15, 7:55/mi, HR 155, first 6.5 miles easy, last 2.5 miles moderate: 3:35 (down), 7:01 (down), 7:48 (up), 1 mi cooldown walk w/ dogs, McM Core L2, and stretching.

Cloudy w/ sunbreaks and humid (70F).  First few miles very easy, last moderate miles felt pretty good but started tiring towards the end.  Felt good during run, some pain during core/stretching.

NB 904 Miles: 9.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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