M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Yesterday I didn't run because I spent most of the day working out in the yard....weed-eating, moving dirt and rocks, etc.  Too tired to even contemplate a run.

Today I'm not running because I'm apathetic.  Oh yes, I could blame it on having to work today or the fact that the fence contractor was here today, but the sad fact is that my mood when I thought of running was dark like the clouds.  I got as far as putting a running shirt on before bailing.  I suppose I'm overdue for some down time anyway and a 2nd "off" week shouldn't hurt too much. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Snoqualmie on Tue, Aug 10, 2010 at 11:06:16 from 24.18.192.33

Yard work can be much harder than running!

From Snoqualmie on Wed, Aug 11, 2010 at 10:57:19 from 24.18.192.33

Thought of you today - I did my heavy yard work yesterday and felt like a 90 yo getting out of bed today. Ouch.

From Tom on Wed, Aug 11, 2010 at 23:18:53 from 67.199.180.90

Sometimes your body just needs a little downtime. Take it easy for a while then I'm sure the fire will come back and you'll be ready for the next round of super training and PR's.

Just don't eat too many weeds!

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