M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Aug 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

LM/LL warmup, 10 miles in 1:17:53, 7:47/mi, HR 161 with last 3 miles moderate (7:01 down, 6:59 down, 7:29 up), 1 mi cooldown walk w/ dogs, McM Core L2, and stretching.

Took yesterday off because I was pretty worn out.  Shifted schedule to the left 1 day so long runs are now on Saturdays, which makes Fri a normal off day.  Felt good running today....no pain or twinges, but pain was back during core work.  Off to work in the yard.

Adrenaline 8 (Green) Miles: 10.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments
From Snoqualmie on Sun, Aug 16, 2009 at 15:47:25 from 24.18.192.33

Well done!

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