M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Thu, Jan 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Just when things start looking good.......

Hurts to put weight on my foot today. Managed to talk myself down from what probably would've been an ill-advised and short-lived run. So here I sit pretty cranky, upset that I'm missing a run on our second unheard of 60 degree sunny day here in WA, hoping that whatever this is heals quickly.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Tom on Fri, Jan 28, 2011 at 11:07:43 from 137.65.56.16

Sorry to hear about the foot. Sure seems like it's harder than it should be for us 40+ guys to get into any good kind running rhthym for more than a few months. I hope it's just a 2 or 3 day issue for you. Do you think this is plantar fascia related? Having gone through my nasty PF rupture last year I hope it's not anything similar.

From Dale on Fri, Jan 28, 2011 at 11:09:53 from 69.10.215.11

Thanks. Yup, it gets easier and easier to hurt ourselves. I don't think its PF....had a fairly mild case last year and managed to run through it. This seems to be more to the outside bottom of the foot. But I've read that many of these types of injuries are typically because of tight calves, so I'm back to doing everything I can to stretch mine out.

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