Humid morning and warm (63). 7.0 mile Recovery Run in 1:01:14 (8:44/mi pace). Not hard to keep pace in recovery zone nor HR below 146, but effort still felt harder than when running back home (in Chesapeake, VA this week). Also ran 8x100m Striders w/ 100m rest that I missed yesterday in :17, :19, :16, :19, :17, :18, :16, :19. Guess which way was slightly uphill? Missed yesterday's 12 mile easy run. Decided to give my foot a rest to see if the ball pain would recede some more, since it seemed to be sticking around (unlike before). Strategy seems to have worked a little, but I'll really see later today after the run. Hope to be ready for tomorrow's Steady State. Core exercises and stretching following workout.
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