M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Dec 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

6.5 miles in 51:24, 7:54/mi, HR 151.  Nasty weather today.  Managed to catch a storm moving through, so faced horizontal rain, wind gusts that stopped me in my tracks, and cooler (37F) temps.  Combined with some soreness in both adductors/hip flexors from yesterday's workout, today was about keeping things easy.

4 miles in 31:48, 7:57/mi, HR 146.  Wet but a bit warmer (39F) and no more winds.  Legs tired and dragging them uphill was tough, but stretched out a bit headed back downhill.  Tomorrows long run will be interesting.

Adrenaline 8 (Blue) Miles: 6.50Adrenaline 8 (Green) Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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