Easy run at 7:56/mi average pace. A beautiful day compared to the last few. The winds I encountered were headwinds on the downhill and much milder than the gusting mess from the last few days. Felt MUCH better after yesterday's Recovery day effort. Some left knee pain (mild) 7-8 miles into the run, but much better compared to yesterday. I'm taking this to mean that I needed to include more Recovery days in last week than I did, not that the Cosequin was having any real effect.
Last mile was 8x100m Striders w/ 100m rest in :17, :17, :19, :17, :18, :18, :18, :18.
Run followed by plyometric drills, lunges, and squats.
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