7 miles in 55:31, 7:55/mi, HR 149. Nighttime run in VA. Chilly (34F). Some soreness in my left adductor still but not too bad and it didn't affect my gait. Felt the effects of the travel, the off days, the off-time, and running on the flats instead of the hills though.....keeping it easy barely had me under an 8 min pace. More rigorous stretching again today and some easy adductor strengthening exercises that got easier after the first couple. The real test will be how things feel tomorrow.
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