M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Jan 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

LM warmup, 8.5 miles in 1:06:42, 7:51/mi, HR 145 w/ 12 x 12 sec Hill Sprints & stretching.

A summer's day in January....sunny and 60s.  Nice easy run.  A bit tired so slow going but not too bad.  Hill Sprints not spectacular.  Two stops mid-run, one to chat with a neighbor out cutting up firewood and another so a neighbor could show me a bigger hill to run up.  Added some mileage to the run, but the breaks made up for it.  A bit more concerning is the pain on the underside/outside of my right foot when pressure is applied.  Need to break the ice out tonight. 

NB 769 Miles: 8.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Mattrow on Thu, Jan 27, 2011 at 15:59:24 from 192.107.247.6

take care of that foot.

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