M'kay

December 27, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Jul 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in 39:39, 7:56/mi, HR 170.  Sunny and warm (71F).  Easy with 12 accelerations (6 uphill, 3 flat, 3 downhill).  

2nd day in a row I've felt really tired all morning.  Plenty of sleep and no workout yesterday, so I'm not sure why.  

On the good news front, I've officially been kicked out of Physical Therapy.  Although we didn't meet all of the objectives (i.e. get rid of injury pain completely), most are complete and at this point, I'm pretty much doing all the exercises at home anyway.  Guess they didn't like me dragging down their stats :).  Whatever the case, it's still a good sign.

NB 904 Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Cody on Wed, Jul 15, 2009 at 10:19:29 from 69.9.58.17

Thats great news. Looking good.

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