LM warmup (10 reps), 6.11 miles in 48:24, 7:55/mi, HR 159 & stretching. Sunny and toasty (74F). Run interrupted. First interruption was the sheriff looking for an address and an individual. Second interruption was the tree service that showed up about 30 minutes early to cut up a large stump and some wood that's been lying around for literally years now (my little 18" Poulan Pro chainsaw worked long and hard at taking care of it with little progress to show for it; hence calling in the professionals). Fortunately, I was running back by the house on the way to hit the last 2 miles and noticed they were already there. Ah well. My legs were stiff, tired, and complaining loudly for the first 3 miles today, so a short day probably isn't a bad thing. | 