M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Nov 06, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.930.000.002.289.21

3 mile warmup at 7:58/mi pace.

6x600m intervals with 90 sec recovery in 2:21, 2:20, 2:21, 2:21, 2:18, 2:18. (5K pace).

3 mile cooldown at  8:20/mi pace.

Intervals felt pretty easy (relatively) and breathing only got intense towards end of each.  Good to feel like I've got some juice left.

Having some left abductor muscle soreness probably since I'm running weekly mileage at my upper limit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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