M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Nov 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

LM warmup, 4 miles in 30:18, 7:34/mi, HR 147, 2 mile cooldown walk w/ dogs, PU/Crunch 3-stage ladder & stretching.

Waited for a break in the rain and rewarded with some sun (47F).  Somewhat (pleasantly) surprised at the pace today....didn't look at the watch until Garmin downloaded the workout and after a gentle 1st mile, everything was pretty quick for easy.  Felt pretty good throughout too.  Hope that holds for the 15 miler tomorrow.

Adrenaline 8 (Green) Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Snoqualmie on Sat, Nov 07, 2009 at 14:45:45 from 24.18.192.33

We've had every kind of weather this morning! (Sat.) Newspaper said there was a funnel cloud in Enumclaw yesterday. Wild! Hope the long run goes well.

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