M'kay

December 27, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Jan 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 miles in 2:25:57, 8:06/mi, HR 147.  A mix of packed snow & ice, slush, and a few bare spots on the roads today, so did my best to ignore pace and focus on effort.  Easy first half, moderate second.  Interrupted at 14.5 to help free a stuck driver from the snowbank he managed to find when he tried to turn around.  Left leg ITB and quad were bugging me most of the second half, so some definite stretching to follow.

Adrenaline ASR Miles: 18.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Snoqualmie on Sat, Jan 03, 2009 at 20:05:09

Great miles! Very inspiring, as always.

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