LM warmup (10 reps), 9.04 miles in 1:08:01, 7:31/mi, HR 154, 1.5 mile walk w/ dogs, PU/Crunches Ladder (6 steps), & stretching. Still a sore scratchy throat and some drainage, so decided to just go run whatever felt okay today instead of 20. Probably could've done the whole thing and set myself back again in the process, but 9 felt pretty decent. Right hamstring still has some soreness and the mysterious right knee pain showed up for miles 6 thru 8. Then there were the 2 dogs that a woman was walking without leashes that accosted me....not a huge deal as they just circled around jumping up and down, but one jumped pretty high and I think it was a tooth that managed to graze my forearm. The small amount of blood wasn't a big deal, but it left a half-dollar sized welt that is pretty sore right now.
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