M'kay

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Thu, Dec 27, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	9.00	0.00	13.00

2 miles Easy in 16:47 (8:23/mi, avg HR 145) warmup.
9 miles Steady State (4 uphill, 1 flat, 4 downhill) in 1:02:07 (6:54/mi, avg HR 174) with splits: 7:02, 7:22, 7:25, 7:25, 6:52, 6:33, 6:17, 6:25, 6:42.
2 miles Easy in 16:12 (8:06/mi, avg HR 156) cooldown.

Blowing flurries and some winds to deal with today. I've been having some mental trouble in that I find myself dreading Tempo/Steady State runs starting about a day prior. Nonetheless, got to it today and upped the distance to 9 miles. Harder than last week, in that uphill miles felt substantially harder (and were even run a bit slower) and the last 2 felt like I was about out of gas. The 2 mile cooldown even felt somewhat difficult. Need to take tomorrow really easy to try to recharge, and perhaps a nap today.

Brooks Adrenaline (Yellow) - 129 miles.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From Ian on Fri, Dec 28, 2007 at 02:43:02

Good run Dale, dread is a little too strong but I always feel anxious the day before a hard workout. It doesn't matter to anyone else if I don't hit the target I have in my mind but it does matter to me and I don't want to fail. Are you on the coaching plan now?

From Dale on Fri, Dec 28, 2007 at 13:08:48

Well, maybe dread is overstating things, but it's the long threshold runs that really get my mind racing beforehand. Yesterday's run probably didn't help....it was much harder than just a week prior, and the extra mile didn't account for it. Today's run was a complete slog....I barely managed recovery pace, another indicator that yesterday took a lot out of me.

Yup, I've started my personal McMillan plan. So far so good.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):