LM warmup, 14.5 miles in 1:45:50, 7:17/mi, HR 155, w/ last 3 miles moderate. 2 mile cooldown walk w/ dogs. Cold (32F). Up and back into state forest land. Last 3 moderate miles were on a hill trail route near the house....extra 0.5 for the day since its been a while since I've run the trail route and wound up with extra. Now onto the fun part of the day......chainsaw maintenance and wood-cutting 101.
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