M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Dec 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

LM warmup, 6 miles in 43:52, 7:18/mi, HR 160. 1.5 mile cooldown walk w/ dogs.  Stretching.

Sunny and cold (37F).  Energy has returned.  So has the cold weather and the mucus that drains from my head because of it.  Makes things seem harder than they probably are.

NB 904 Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From KellyP on Thu, Dec 03, 2009 at 07:48:22 from 67.133.85.130

I have definitely noticed a need for nose balm after this week's runs.

From Snoqualmie on Thu, Dec 03, 2009 at 11:28:11 from 24.18.192.33

Hey, maybe my cold isn't hanging on that badly - I just have a bad case of Winter Runner's Snot. But I'm glad it's dry for a change!

From Dale on Thu, Dec 03, 2009 at 12:21:52 from 69.10.215.11

Definitely better cold and dry than cold and wet. But I could do without the need to launch snot rockets every minute.

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