Feeling beat-up after yesterday's run. Not too difficult to keep pace slow enough (8:55/mi) to keep HR in check today. Form felt completely wretched...like my legs consisted of independent parts that weren't synchronized and all just kind of moved in the same general direction. Obviously not all that bad, but definitely needed an easy day today. Plus, the rain (again) didn't help the motivation levels. Nor did the reports that snow may be headed our way tonight. | 