M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Fri, Nov 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.080.004.690.008.77

LM warmup, 8.77 miles in 1:02:02, 7:04/mi, HR 159, w/ 2 x 15 minute Tempo Intervals in 6:29/mi (HM) & 6:18/mi (10K), & stretching.

Weather still nasty in VA.  Headwinds bad for the first 2 warmup miles & intermittent thru the tempo intervals.  Stopped at ~ 12 minute mark briefly in the 2nd interval because of a bad stitch in my right side that basically forced the pause.  Surprised this workout went as well as it did given the weather, lack of rest & travel induced stress.  I'll take it.

NB 904 Miles: 8.77
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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