M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Nov 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

LM warmup, 12 miles in 1:29:38, 7:28/mi, HR 156, 1.5 mile cooldown walk w/ dogs, & stretching.

Sunny and cold (46F).  Felt pretty good throughout....let loose a bit on the last 4 mile downhill.  No uphill mile over 8, last 4 downhill miles under 7.

A big thank you to all of our veterans on Veterans Day, especially those still defending the freedoms we so easily take for granted.  Thank you one and all!!!

NB 769 - Blue Miles: 12.00
Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
Comments
From Snoqualmie on Sun, Nov 15, 2009 at 15:16:15 from 24.18.192.33

MIA You Ok?

From Dale on Sun, Nov 15, 2009 at 18:23:52 from 69.10.215.11

On a business trip without a computer. Fortunately, I survived.

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