M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sun, Nov 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

20 Mi Long run from Pullman, WA to Moscow, ID along Chapman trail and thru UofI campus.  Mostly flat (slight incline 1st half), with a decent hill halfway that I went up and down twice.

Increased pace in last half.  Effort last few miles grew considerably.  Bad hydration plan yesterday, and no so great sleep last night probably made this run tougher than it should have been.  Last 20 miler before Seattle Marathon. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Mon, Nov 05, 2007 at 14:45:56

Welcome to the blog. Noticed your running route for Sunday...I went to UofI (long time ago!) and your note made me a bit nostalgic for Moscow. Good luck at the Seattle Marathon...based on your Portland result, you are right there.

From Dale on Tue, Nov 06, 2007 at 10:54:20

Thanks. Was out visiting our daughter at WSU, so the route was new to me but pretty nice. Felt a little "Forrest Gump-ish" with all the open fields and all for a while, but the UofI campus looked very nice.

I'm hoping the few additional weeks training plus a better pace plan will help me squeeze out the extra minutes on a (reportedly) hillier course. We shall see....

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