M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Nov 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

LM warmup, 10 miles in 1:13:13, 7:19/mi, HR 158, 1 mile cooldown walk w/ dogs, & stretching.

Another beautiful day (56F).  Legs just wanted to go today.  Even with the faster pace, breathing was well under control and effort easy.  Legs started feeling the effort about 7 miles in but not too badly (just striding out more than normal) and it felt good the whole time.  Even the last uphill mile felt really good and I wound up accelerating into that one more than I'd intended.  Just one of those days that feels great to run.

NB 904 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Snoqualmie on Wed, Nov 04, 2009 at 11:11:04 from 24.18.192.33

Sounds so fun. I'm a little jealous.

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