LM warmup, 4 miles in 31:42, 7:55/mi, HR 142, 2 mile walk w/ dogs, & stretching.
Nice easy run to keep loose, followed by a day in the car looking at kitchen remodel stuff.
Adrenaline 8 (Green) Miles: 4.00
Night Sleep Time: 10.00
Nap Time: 0.00
Total Sleep Time: 10.00
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