M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Oct 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

LM warmup (10 reps), 10 mile Progression Run in 1:17:56, w/ last 4 downhill miles Moderate effort, & stretching.

Another gorgeous day with sun and pleasant temps (56F).  A bit tired today, but the legs loosened up quickly and only the last couple of miles were starting to get challenging.   Ramping up the mileage quickly, which is starting to feel good, aside from being reduced to a fast hobble in the evening.  Hope I don't break.

NB 769 Miles: 10.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From Snoqualmie on Wed, Oct 13, 2010 at 11:47:04 from 24.18.192.33

Sounds like a good run. I'm ready to start increasing miles again too. Biggest challenge: sleep. Getting to bed early enough so I can be awake early enough.

From Tom on Wed, Oct 13, 2010 at 17:22:30 from 67.199.180.90

Nice job on the progression. Good luck with the non-breaking, it's always hard to find that right balance.

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