LM warmup, 12 miles in 1:34:43, 7:53/mi, & stretching. Cool (55F). Rained miles 1-3 and mile 12, with a mix of clouds, wind gusts, and sun for the remainder. Legs tired from yesterday's effort. A "twinge" behind and just above my left knee on the back/inside had me stop to massage and stretch it a couple of time......pretty intermittent but it felt like I'd imagine an overtight guitar string being pulled over a lump might feel. Or a mini-muscle spasm, take your pick. Seemed to get better for the last couple of miles. Could it be because it was so cool outside? It will get some attention from the roller tonight.
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