LM warmup, 6 miles in 47:42, 7:57/mi, w/ 10 x 10 sec hill sprints, 0.75 mi cooldown walk w/ dogs, 4-step PU/Crunch ladder, Myrtl, & stretching. Cooler today with some blessed clouds (65F). Quads are actually sore....rare for me. Must be the reintroduction of hill terrain after 2 weeks of mostly flat running. Still recovering from the past 2 weeks, but felt pretty good and kept a good pace/effort. Hill repeats weren't spectacular....felt strong but not necessarily fast.
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