M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Aug 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

LM/LL warmup, 9 miles in 1:11:47, 7:58/mi, HR 164, PU/Crunches ladder, Myrtl & stretching.

Sunny and hot (84F).  Felt much hotter on the run....got a late start.  Tired legs didn't get any better and by the turnaround, I was ready to be done.  Probably a moderate effort overall given the tiredness, heat, and distance.  Skipped the cooldown walk w/ dogs since it was hot, the dogs looked hot, and they'd already spent plenty of energy at the vet today (as did I).  Left hip is tight and giving me issues.....I need to find more good hip stretches.  It's starting to pop often and loudly.

Adrenaline 8 (Green) Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Mattrow on Wed, Aug 19, 2009 at 09:03:30 from 138.64.2.76

Nice workout, I just hope the hip won't be a problem.

From Dale on Wed, Aug 19, 2009 at 10:40:14 from 69.10.215.11

Thanks. Me too.

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