M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Tue, Aug 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.220.000.000.008.22

LM warmup, 8.22 miles in 8:10/mi, HR 158 & stretching.

16 miles in the last 2 days and my legs were trashed today.  Great.  Muddled through.  I hope they start coming around soon.  Pretty dire when I limp thru < 25 miles in 3 days and expect to run 100 at once in less than 2 weeks. 

NB 860 - Blue Miles: 8.22
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From DLTheo on Thu, Aug 18, 2011 at 11:16:45 from 76.28.161.119

At least you're back on your feet again!

From Tom on Thu, Aug 18, 2011 at 14:41:37 from 137.65.56.2

Hope your legs come around here quick. Be careful leading up to your 100.

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