M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Fri, Jul 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

LM warmup (10 reps), 6.5 miles in 52:47, 8:07/mi, HR 155, & stretching.

Sunny and warm (75F). Legs didn't loosen up until 3.5 miles into the run. At least its starting to feel like I'm adjusting to running in warm temps. The pace was slower than normal, the HR higher than normal, but I didn't have the uncontrollable urge to just quit running. Wish I was adapting to carrying a water bottle as quickly. My shoulders tire before I've even gone a mile. It's okay if I'm just carrying one, because I can switch back and forth, but I suspect I'll need to tote 2 along for WR, so I'd better strap some weights to my wrists for the next several days.

NB 769 Miles: 6.50

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From Snoqualmie on Sat, Jul 24, 2010 at 13:11:07 from 24.18.192.33

I'm so spoiled with all the drinking fountains around here. But the water isn't what I'd call tasty. I have a nice handheld, maybe I'll try to use it more this summer. And it might strengthen the arms? That would be welcome.

I know that "urge to stop running" well. 65F seems to be my magic number for thoughts of paralysis. We do get better by September though, don't we?

Have a good week and I'll hope for clouds for you next weekend. But I would have hoped that anyway, lol. I'm sorry to mention it, but statistically that's the driest weekend of the year. Here's to a break with tradition!

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