5 miles in 39:25, 7:53/mi, HR 160. Partly sunny and pleasant (68F). Tired from yesterday's yardwork and could feel it in the first couple of miles. Effort stayed pretty easy otherwise. Core workout and stretching afterwards.
Adrenaline 8 (Green) Miles: 5.00
Night Sleep Time: 9.50
Nap Time: 0.00
Total Sleep Time: 9.50
Comments
From Snoqualmie on Tue, Jul 14, 2009 at 10:55:25 from 67.171.56.164
Somehow 5 miles seems like a milestone. It's a door to more...
It's the yardwork that sounds hard to me right now. ;)
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