M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Jul 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles in 1:01:13, 8:09/mi, HR 160.

Ankles definitely got a workout yesterday from the rocky trails.  Legs a bit fried too so I vowed to take today's run easy.  Warmer today with the thermometer reading 76F in the shade and 96F in the sun.  Last few miles were a slog...could tell I overheated and started feeling like I had at Sunday's race....wanted to quit and walk, tired legs, etc.  Lost 3.2 lbs to sweat so I guess it's time to start carrying some water along on these runs.  

Adrenaline 8 - 286.44 miles.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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