4 miles in 31:53, 7:58/mi, HR 171. Sunny and warm (74F). Thankful for the self-generated breezes on the downhill stretches.
Brooks T3 Racer (Red) Miles: 4.00
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Comments
From Snoqualmie on Thu, Jul 02, 2009 at 10:22:52 from 67.171.56.164
Remind me in January how much I dislike this weather, will you? Nice to see those consistent runs. :)
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