M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest.

2013 Races:

Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
Yakima Skyline Rim 50K (4/21) - 7:16:20
Grey Rock 50K (5/13)
White River 50M (7/27)
Cascade Crest 100M (8/24-25)

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Stinson B Lifetime Miles:						982.34
Hoka Stinson Evo Lifetime Miles:						452.95
Altra Provision Lifetime Miles:						139.73
Altra Torin Lifetime Miles:						380.08
Hoka Bondi 2 Lifetime Miles:						706.15
Hoka Mafate 3 Lifetime Miles:						81.12

Sat, Jun 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.45	0.00	0.00	0.00	11.45

8.56 mile bike ride uphill to trail head in 56:32, 6:36/mi. 11.45 trail miles in 2:43:07, 14:15/mi. 8.56 mile bike ride downhill back home in 29:32, 3:27/mi.

Crosstraining is supposed to be good for you, right? Stepping off the bike at the trailhead, I realized my bony butt was not happy with the bike riding....pain radiating down my left leg and soreness on both sides. The first couple of miles of running were pathetic, but I hoped to shake the bike ride from my legs. It worked.....kinda.....but took several miles and it was more of a fast hike today. Plenty of vertical....2600+' according to garmin connect. Plenty of mud and torn up trail too....the horses did a real number on some of the trails lately.

Hoka Stinson B Miles: 11.45

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From DLTheo on Mon, Jul 02, 2012 at 15:03:52 from 155.130.107.20

Sounds like sciatica. Time for the pretzel stretch!

Hey, you need to update your short-term goals. They're more than a year behind now.

From Dale on Mon, Jul 02, 2012 at 18:48:04 from 69.10.215.11

Nope, not sciatica. Pain in the sit bones and attached tendon, likely from going from 0 to 17 bike miles in one day.

You're right. Short-term goals updated!

From DLTheo on Mon, Jul 02, 2012 at 23:45:46 from 76.28.161.119

Wow, you're planning to do Cascade Crest again?!

From Dale on Tue, Jul 03, 2012 at 09:15:12 from 69.10.215.11

Never said I was too bright....

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