LM warmup, 13 miles in 1:38:57, 7:32/mi, HR 154, w/ last 6.5 miles MP-effort, & stretching. Warmer and some light rain today (42F). The roads were pretty clear so back outside for today's run. Yesterday's run was fatiguing and I was still feeling some of the effects today, but once I got moving things went pretty well. Pushed the pace on the back half into marathon-effort....the pace isn't really there yet but the effort was good. Ideally, I'd have another 3 months before marathon day, but I suppose 45 days or so will have to do. If I can just manage to stay healthy and complete a couple more 20+ mile runs, perhaps things won't be so bad. | 