M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Feb 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.470.000.004.5910.06

LM warmup, 10.06 miles in 1:17:51, 7:44/mi, HR 157, w/ 2 mile warmup, 6 x Strides, 2 x Drills, 4 x 1 mile repeats with 3 min rest, 3 x 1 min on/off, 2+ mile cooldown, core workout & stretching.

Took yesterday off to try to get over lingering fatigue (and because I couldn't drag myself out the door).  Had a tough time again today.  The mile repeats were pretty brutal.....just no energy for things.  I did manage to force myself through the entire workout.  Lower back tightened up as the workout progressed, so I hope I'm not paying for that tomorrow. 

NB 860 - Black Miles: 10.06
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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