M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Mon, Feb 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

LM warmup, 8.15 miles in 1:04:37, 7:56/mi, HR 160, core workout & stretching.

After 4 days of complete rest, the right foot has now been pain free for 2 days, so an easy run was in order.  Wound up being 2 x 4 mile runs when I stopped to introduce myself to a neighbor I'd not met before at the 4 mile mark.  Foot felt good the entire way, although the typical high HR and felt-like-I've-never-run-before legs were present.   

NB 860 - Black Miles: 8.15
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Mattrow on Tue, Feb 08, 2011 at 15:50:42 from 192.107.247.6

My legs seem the feel sluggish after a few days layoff. Hope the foot is healed.

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