LM warmup (10 reps), 7 miles in 54:48, 7:49/mi, HR 142, & stretching. Ran after work. Sidewalks still snow covered & many roads icy and slushy, so finding a place to run was problematic. Wound up running around some type of military supply depot....nice, quiet, lit, and nearly 1 mile loops, but getting there and back on the roads was dicey. Managed to reopen the blister on my right foot with all the shifting footings. Some minor left calf pain (0-2) throughout the day, and the left arch is still sore. Playing things safe by keeping the mileage low this week, since I'm on travel, but tomorrow will attempt to pace a co-worker thru 6 miles at a 6:40/mi pace. Hopefully the roads will cooperate.
| 