M'kay

December 28, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Feb 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 miles in 2:23:47, 7:59/mi, HR 149.  

Tried to take it nice and easy today.  Seemed to be working, except somehow the overall pace seems high in retrospect.  Did stop at around 7.5 for a few minutes to talk with a neighbor, which made starting again a bit tough (got a bit cold and stiff), but felt pretty good throughout.

Decided if I felt up to it to go run a race tomorrow, either a 10k or a 1/2 marathon.  It'll be an early rising time for me (~ 5am), but I'm feeling the need to let the horses loose.  I just hope after 2 moderately difficult workouts I have something left.  Probably not PR material, and probably not my smartest move, but I'm just feeling like I need to go run a race, so I think I will.

Time to retire this pair of shoes.

Brooks Adrenaline (Blue) - 512.5 miles. 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Kelly on Sat, Feb 02, 2008 at 23:20:44

I was about to worry after not seeing your blog update earlier this evening. Good luck with tomorrow's race.

From Ian on Sun, Feb 03, 2008 at 07:03:44

Good luck if you race Dale, after such a long run it's a courageous move. You retire your shoes early, I try and make mine last about 1500k.

From Emery on Sun, Feb 03, 2008 at 09:07:51

Good luck today!

From Dale on Mon, Feb 04, 2008 at 10:29:50

Thanks all. Evidently it worked...just posted my race report. Very unexpected.

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