LM warmup, 8.13 miles in 1:04:05, 7:53/mi, HR 148 & stretching.
Easy late-day run. Weather warmer and pretty pleasant. Not bad aside from the stomach woes from forgetting to take a lactaid dose this morning with my cereal. Ugh.
NB 769 Miles: 8.13
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
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