M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Sat, Jan 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

22 miles in 2:48:20, 7:39/mi, HR 149.  Cold (32F) but clear.  Shady parts of the run really cold but the sunny parts had me roasting.  First half in 1:26:29; held back which was easy since my body didn't really want to go.  So I was surprised when I tried to pick it up for the second half it was easy to do so.  Finished feeling pretty decent....not nearly as bad as I was counting on.  First good 20+ run in a while.

Asics 2130 (Blue) Miles: 22.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments
From cody on Sat, Jan 17, 2009 at 20:58:34

You sure are cranking out the miles lately. When's the next race?

From Dale on Sat, Jan 17, 2009 at 22:35:36

Thanks. Next up is a HM in mid-Feb.

From David on Mon, Jan 19, 2009 at 21:35:54

22! It's January!

Is Geoduck the half in mid-Feb.? By the way, check out this website my cousin and I built, and let me know if you think it's useful at all. Still pretty basic for now, we have some more stuff coming: www.kitsaprunner.com

From Dale on Tue, Jan 20, 2009 at 09:24:20

Nice website, I do like it. Yup, I'm running the Geoduck Gallop again Feb 15th. No rest for the weary or those trying to exceed their abilities, eh?

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