6.5 miles in 50:11, 7:43/mi, HR 149. Cold (32F) and foggy, then sunny, then foggy. Just plain tired from yesterday and this week so took it easy.
4 treadmill miles in 30:41, 7:40/mi, HR 156. Boring.
Adrenaline 8 (Green) Miles: 10.50
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
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