14 miles in 1:44:22, 7:27/mi, HR 148. Cool (35F) and crisp. Early run to accomodate lunchtime teleconference to good effect....felt good throughout and only really started getting a tad bit tougher the last 3 miles or so.
4 treadmill miles in 30:56, 7:44/mi. Forgot my HRM strap, otherwise the same as every other treadmill run.
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