8 miles in 1:01:27, 7:40/mi, HR 149. Warm (51F) and dry. Heat training from having too much clothing on during the run. Legs still sore and tired....guessing tied to splitting more wood yesterday. Some of the bigger pieces required several whacks with the maul just to get started and I found myself using my whole body in the effort. 4 treadmill miles in 30:58, 7:44/mi, HR 151. Typical treadmill run only a bit warmer than normal. Plenty of sweating involved.
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