LM warmup (10 reps), 6.5 miles in 49:15, 7:34/mi, HR 144, 2 mile walk w/ dogs & stretching.
Easy restful miles today.
NB 904 Miles: 6.50
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Comments
From Snoqualmie on Sat, Dec 12, 2009 at 15:32:45 from 24.18.192.33
I just noticed your sleep log. Jealous, jealous, jealous! Sometimes I think I would improve as a runner 100% if I got 9 hours of sleep on a regular basis. I'd have to go to bed at 7:30 most nights! But yesterday I was thinking about my friend who drives a delivery truck and gets up a 3 every morning. His family just understands and expects that he will turn in about 7 PM. And I was having this fantasy of my family putting up with it too. lol Well, thanks for listening!
From Dale on Sat, Dec 12, 2009 at 15:49:29 from 69.10.215.11
I'm very fortunate in that I work from home, so I normally start work early and take a break at lunchtime to get my run in, so it disrupts my schedule much less than most people. I don't function well on less than 8 hours sleep (never have), and waking up before 6am is really difficult for me. I couldn't get in near the mileage or intensity I do without my sleep pattern the way it is. I thank my lucky stars every time I think about it!
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