M'kay

November 02, 2024

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Location:

Eatonville,WA,USA

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Short-Term Running Goals:

Regain consistency.

Build up slowly and come out strong.

Regain "speed" (relative)

Finish WR50 again.

Improve at Cascade Crest. 

2013 Races:

  • Capital Peak Mega Fat Ass 17M (1/19) - 2:48:48
  • Yakima Skyline Rim 50K (4/21) - 7:16:20
  • Grey Rock 50K (5/13)
  • White River 50M (7/27)
  • Cascade Crest 100M (8/24-25)

 

Long-Term Running Goals:

Find my true running potential, then exceed it.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Stinson B Lifetime Miles: 982.34
Hoka Stinson Evo Lifetime Miles: 452.95
Altra Provision Lifetime Miles: 139.73
Altra Torin Lifetime Miles: 380.08
Hoka Bondi 2 Lifetime Miles: 706.15
Hoka Mafate 3 Lifetime Miles: 81.12
Wed, Jan 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

9 miles in 1:09:31, 7:43/mi, HR 147.  Left adductors stiff and sore from yesterday's workout.  Barely got under 9/min pace for first mile.  4 uphill miles were tough but things finally loosened up about 2.5 mile in and got tolerable.  Felt pretty good on the flats and the return, but started tiring at about 7.5 miles in.  Need to take it easy today and hope I'm rested enough for tomorrow hill repeats.

4 treadmill miles in 30:52, 7:43/mi, HR 151.  Felt better after this afternoon's run, so I decided to get another short one in tonight to help stay loose.

Adrenaline 8 (Green) Miles: 13.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From snoqualmie on Thu, Jan 22, 2009 at 10:37:37

Sounds like a living example of the hard/easy rule. You've got great miles this week. Thanks for your point of view on Guy Avery's plan, btw.

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