BACK TO WORK

PM-decided to push a tempo run around stone cliff.  I went 6.17,6.27, 6.41, 6.56,6.40,6.41.

I felt really good through the whole thing.  I actually felt stronger the last mile.  My legs are a little trashed from the 2 prior weeks, but even though they are tired, I felt quite strong.  I know that sounds weird, but thats how it is.

I went to sleep last night at 8PM and didn't get up until 7.15AM.  I was shocked I slept through the night.  I actually woke up at 5:15, but I thought it might be too early to get a run in, so I went back to bed.

PM-had a jv meet in PV today.  The kids did quite well, and suzy did great. PRed in all of her events.  It is fun to watch her this year, and she is having fun with her friends.

I got hom around 8PM grab a couple pieces of pizza before my run.  I decided to do an out and back to town square.  I grabbed a quick drink at the park and head back.  It was quite a nice run, although I am a little wasted from standing on the track all afternoon.  Once again I felt really strong the 2nd 1/2 of the run, and I felt really good up mr. d's hill.  I stayed between 7:20 and 7:40 except mile 1 and 7 which were down around 7.10.  I may go around 40 this week and then set a goal to get a 60 mile week in before easter.

AM-I ran w/ mark, lex, and darian to spectrum and then did 2 more out to hidden valley park solo.

PM-I was going to try 10 more on the treadmill at wccc, but only got in 6.  I was not feeling great, so I just went slow and stretched until picking up sauce at dance.

pool is all finished now, so I am going to do a little more cross training.  I think I will do the utah 1/2 iron and get in a few more tris this summer.   

AM-Chad and I did the tonaquint loop this morning.  I was feeling so crappy yesterday that I was a little nervous.  Turned out to be quite a nice run.  I do much better in the mornings.  I think it is getting hot enough in the evening that it wears on me.