BACK TO WORK

AM-stationary bike and then lifted

PM-10 on the wcc treadmill while I watch the worst college championship game ever.  It was so boring and the score at the end of the 1st half was 26-23 or something like that.  UConn won in the end, but who cares.

I was at 7:20 a mile for 10.

AM-Slept in.

PM-went out past the duck pond today w/ mark and burk.  We hung around 7:15 for the 1st 2, and then picked it up back to the school.  Good tempo.

AM-3 on the dhhs treadmill and then lifted

PM-10 w/ chad on the flying j loop.  I wore my light shoes today and felt so good.  Just coasted the 10 at exactly marathon pace. 7:25 for 10.  I am feeling really good right now.  Maybe just a tad tight in the right calf, but nothing that cant be worked out in a massage.  Maybe that is on the schedule for next week.  I need to get this last home track meet done, then it all downhill from there for track.  We aren't looking as good as I had hoped.  I will really mis some of these seniors.  I have had this group for 3 years, so they have really grown up with the team.  

PM-ran at wccc on treadmill before I picked up Sauce at dance.  I am taking the day off tomorrow so I can do the dhhs meet.  I will be happy when this meet is over.  The weather is supposed to be 49 degrees for the high, so that is not going to be good.

AM-slept in and then took sauce and kire to wcc.  We ran a couple on the track and then played some b-ball.

PM-Chad and I went out at 1PM and did the washington industrial loop for 14 miles.  I felt not great for most of it, but the last 3 miles were okay.  I was glad chad went out with me or I think I would have called it done early.