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Week starting Apr 17, 2011

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Location:

Saint George,UT,

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Boston Qualified!

Long-Term Running Goals:

Keep running

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Blue Lifetime Miles: 408.20
Adidas Yellow Lifetime Miles: 407.40
Adidas Gold Lifetime Miles: 503.75
Ace Black Lifetime Miles: 346.23
Black Pearls Lifetime Miles: 313.75
Brooks Uglies Lifetime Miles: 191.25
Nike Black Trainers Lifetime Miles: 12.50
Adidas Orange Lifetime Miles: 280.25
Blue Skulls Lifetime Miles: 227.50
Grey Rides Lifetime Miles: 266.75
Rides Red Lifetime Miles: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.0018.005.000.000.000.000.0060.00
Ace Black Miles: 9.50Grey Rides Miles: 8.00Blue Skulls Miles: 8.00Adidas Orange Miles: 34.50
Sun, Apr 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I am going 60+ this week.

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Mon, Apr 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.005.000.000.000.000.0012.50

AM-1 on track and then out and back to the storage units

PM-warm up then yasso 10X800s w/ 400M recovery and then cool down mile.

3:09, 3:14, 3:11, 3:12, 3:11, 3:09, 3:07, 3:06, 3:08, 3:06

I felt really good through the whole workout and I could have gotten at least 2 more in under 3:10.  I think the 2 days off really did wonders.  If yasso is right I am gearing up for a good marathon barring injury.    

Ace Black Miles: 9.50Grey Rides Miles: 3.00
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Tue, Apr 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.004.000.000.000.000.000.009.00

AM-run w/ kids

PM-wccc, 4 around 7.30 a mile and then a cool down mile.

Blue Skulls Miles: 4.00Grey Rides Miles: 5.00
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Wed, Apr 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.504.000.000.000.000.000.007.50

AM-tamarisk loop w/ the girls

PM-george washington out and back

Feeling pretty ok now.

Adidas Orange Miles: 3.50Blue Skulls Miles: 4.00
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Thu, Apr 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0010.000.000.000.000.000.0010.00

AM-chad and I did the out and back on the virgin river trail east and then we did the mayors loop.  I finish the last 3 to the dixie center and back.

 

Adidas Orange Miles: 10.00
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Sat, Apr 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.000.000.000.000.000.000.0021.00

Chad and I ran the courthouse loop and then added the bloomington loop to it from my house for our long run.  I felt really good today and averaged 7:43.  1 gu at mile 14 and water at all of the parks.  I need 2 more gu-s through the marathon and a banana, and I think I will be set.  I am going to try my dress rehearsal run 2 weeks from today. 

I made my 60 miles and felt great this week.  We had the DHHS invite and both teams looked pretty good.  I think if everyone is at region and healthy, we could be competitive.  Definitely not state champs this year though.

 

Adidas Orange Miles: 21.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
37.0018.005.000.000.000.000.0060.00
Ace Black Miles: 9.50Grey Rides Miles: 8.00Blue Skulls Miles: 8.00Adidas Orange Miles: 34.50
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